The iliotibial band—also known as the IT band—is not only one of the most common culprits of knee pain for runners, but it also one of the most commonly misunderstood parts of our athletic bodies.
If you are experiencing pain or swelling on the outside of your knee, the problem may not be with the joint itself, but rather the iliotibial, or IT band, tendon. IT band syndrome is a common overuse ...
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