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Habit Stacking Is the Expert-Approved Method to Making Your New Year's Resolutions Stick

Habit stacking is the practice of pairing a new habit with an existing one to make it easier to stick to. Habit stacking is trending on TikTok, but it’s been a proven psychological technique for years ...
Good Housekeeping on MSN

'Habit-stacking' - the simple technique that helps decluttering become part of your daily routine

What if decluttering didn’t require a full afternoon, a burst of motivation or a stern word with yourself? What if it could ...