WANT TO LOOK GOOD? Lift some weights and eat healthy. Want to feel good, too? Stretch. The main question, then, becomes when? Since your gym class days, you’ve probably had teachers, coaches, and gym ...

Admit it: you're guilty of skipping cool downs after a workout. I know I certainly am. But taking the time to stretch out properly is well worth it if you want to avoid injury and stay flexible. We ...

Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide. "You should be doing mobility exercises ...

I interview trainers regularly as part of my job. Often, when an exercise comes up repeatedly and is recommended by multiple experts, I’ll end up trying it for myself. This is exactly what happened ...

A feel-good habit with so many perks.

We know Brie Larson for her next-level workouts and jaw-dropping fitness accomplishments, like pushing a 5,000-pound car or holding a pull-up for a whole minute. You know, the usual. But one reason ...

Recovery is my least favorite aspect about exercising. After finishing a long workout, I'm sweaty, I'm tired and I'm almost always starving. The last thing I want to do is stretch and foam roll, but I ...

However, research shows that stretching has little effect on reducing post-exercise soreness. While stretching is important ...

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

For Nina Dobrev, variety is key to a good exercise routine. “I just get bored easily, to be honest with you,” the 32-year-old actor tells SELF. So Dobrev frequently switches things up—alternating ...

WITHIN NEW MEXICO’S BORDERS. ALL RIGHT. THANK YOU ERIC. WE ALWAYS HEAR HOW IMPORTANT IT IS TO EXERCISE. BUT WHAT DO YOU DO AFTER YOU’RE FINISHED? KOAT? UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA ...