Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Research shows time outdoors can lower stress-related brain activity, reduce cortisol and improve attention. Here’s how to build it into your routine.

Jon Kabat-Zinn, Ph.D., and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is internationally known for his work using meditation to help medical patients ...

A recent observational research study suggests that music therapy can decrease stress and anxiety, helping parents cope with emotions, feel stronger, and be distracted from stress, particularly during ...

People that enjoy a Mediterranean diet could inadvertently be boosting their mood and strengthening their stress tolerance, according to new research. A survey featuring over 1,500 people found ...

Designing a product is about more than just catching the consumer's eye—it can also have a greater impact on their emotions and overall well-being. As today's potential customers continue to seek ...

Burnout isn’t the problem—it’s the outcome. Miriam Putnam helps individuals reduce stress at its source and restore ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

We’ve all absorbed the message that stress is toxic. Headlines warn about its links to everything from heart disease to memory problems. Wellness influencers hawk stress-reduction products with ...

CLEVELAND, Ohio -- A social media trend promoting a “cortisol cocktail” claims to reduce stress by lowering the hormone cortisol. However, medical experts caution that the drink is unlikely to work as ...

We’re trying harder than ever to eliminate stress, yet workplace anxiety has reached crisis levels, just in time for AI disruption to take people over the edge. Here’s the uncomfortable truth: You’ll ...