In the fast-paced age we live in, everyone wants instant results; many aren’t willing to just take their time and pay their dues to get what they want. Unfortunately, the same is true in strength ...

Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

Whether you get on your bike for fun, competition, or a bit of both, if you haven’t been periodizing your training, you may be missing out. Periodization—or strategically planning your training in a ...

As fall approaches, so does our transition from higher miles running and high-repetition calisthenics to fewer impact cardio miles and more weighted resistance training. I have been following a ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...