Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn why plyometric training benefits women of all fitness levels and try the ...
FITBOOK magazine on MSN

5 step-up variations for an effective full-body workout

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.
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Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

When personal trainer Dani Coleman got an email in 2021 about working with Jennifer Aniston, she assumed it had to be a prank. She had never worked with a celebrity before. "It was definitely a 'pinch ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Business Insider

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

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