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“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, it seems like TikTok is all about trying to sell ...

There’s something about a fitness machine in a fun color that can make working out feel a bit more enjoyable and less like a chore. Amazon has a sweet deal on the TikTok-viral Sunny Health & Fitness ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Running in the rain is a vibe every once in a while but, on the regular, inclement weather usually kills anyone’s workout motivation. That’s why at-home workout equipment can really pump you up, and ...

Buying a new piece of fitness equipment is exciting (if you know what to look for), but then comes the real challenge: actually working out. So, you've got your stair stepper all set up—now what? How ...

Stair workouts aren't just about running up and down dozens of flights until your legs melt. Sure, that's certainly an option, but you can also save your joints while working cardio and strength, at ...