Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking, since ...

The stairs are more than a means of getting from one floor to another — if you want to get fit, they could be your secret weapon. Even without a gym membership, it’s likely you will have access to a ...