Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Ready to fire up your kinetic chain? Standing exercises are exactly what your workout needs to tone your entire body without touching the floor. Unlike floor-based routines that typically isolate a ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Add Yahoo as a preferred source to see more of our stories on Google. Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...