Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

This dynamic core exercise creates length, tension, and total-body engagement—delivering stronger obliques and a tighter ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Crunches are an ab exercise I wish people would retire. They aren't that effective and can actually do more harm than good, especially if you're dealing with lower-back pain. The 11 exercises ahead ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

It is spring break everywhere. Some of us may be experiencing difficulties shedding our winter coats, literally and figuratively. No matter the weather or circumstance, abdominal work should be on ...