People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

My glutes are still on fire.

Social media is a hot spot for budding fitness trends (remember the popular 12-3-30 treadmill workout?). If you’ve recently been scrolling your TikTok For You page, you might’ve come across the 25-7-2 ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first got my gym membership after moving to New York City, I was shocked to see that so many of my ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the ...

If you’ve officially conquered the 12-3-30 treadmill routine and need a new way to sweat at the gym, let me suggest the 25-7-2 StairMaster workout, aka the latest numerical fitness trend from #FitTok ...

Stew, what are your thoughts on Stairmasters for pre-military training? How do you recommend incorporating them, and any workout suggestions? Thanks, Jason Firefighters have been using stair-steppers ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down to the two, which is better for you, the ...