HONOLULU, Hawaii (HawaiiNewsNow) - In today’s Sunrise Shape Up segment we explore the possibilities of a speed ladder. Bryan Watkins from Unyque Fitness ran us through a sample workout. 1. RUNNING ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the ...

The topic of whether or not "speed ladders" have a place in any athlete's training repertoire or program is currently a hot debate topic, with several ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...