Medically reviewed by Aviv Joshua, MS, RDN For most people, chocolate is not harmful if eaten in moderation and as part of a balanced diet. But eating too much chocolate can lead to health risks. 1.

Add cocoa powder to foods. A spoonful of cocoa powder can be a healthy way to satisfy a chocolate craving. Brown recommends stirring cocoa powder into yogurt for a dessert-inspired breakfast. Or add ...

“Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference? Reviewed by Dietitian Karen Ansel, M.S., RDN The candy aisle is increasingly filled ...

People with diabetes are often advised to limit their consumption of sweets to help manage their blood sugar levels. But a crucial component of a healthy eating pattern is that it's enjoyable so you ...

This has been a big year for me. I turned 50, and I started eating candy. Both were inescapable. Candy, by which I do not mean chocolate, is everywhere. The chewier/crunchier and more intensely ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...