Just a few days ago, I met up with a couple of friends at a coffee shop, and together we set up our habit-tracking journals for the next 75 days. The table was covered with notebooks, pens, and lattes ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Habit tracking is often touted as the holy grail of personal development. “Track your habits to stay accountable,” they say. “Don’t break the chain,” they insist. But after years of watching clients ...