Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

The Garmin Index Sleep Monitor is a specialized wearable designed to provide in-depth sleep tracking without the need for a wristwatch. It caters to individuals who prioritize comfort during sleep or ...

Whoop has begun rolling out an update to its sleep tracking that improves stage analysis and awake recognition. The brand detailed the new sleep algorithm in a blog post last week, though the ...

My Oura Ring spotted that I’ve been failing at this No 1 sleep hygiene rule. But now I'm doing it, I'm falling asleep faster ...