By Hugo Francisco de Souza New clinical trial evidence suggests targeting both obesity and sleep-disordered breathing ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

Scientists warn this sleep habit could be early sign of dementia - Study finds this cognitive decline comparatively more ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for ...