Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Getting a good night’s sleep can be difficult. Imagine being hooked up to a bunch of wires in a sterile hospital setting with a camera pointed on you. Right now, that’s what happens to those who ...

Sleep problems affect more than one in five residents in long-term care facilities, with pain, daytime napping and certain medications emerging as key contributors. Subscribe to our newsletter for the ...

CHICAGO -- Until recently Emmanuel Michael thought his unusual sleep patterns were nothing more than amusing quirks. In college, he once woke up from a library snooze to find a note on his chest ...