The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep. A 2023 study found that over-60s are 27 percent more likely to develop dementia if they lose just 1 ...
HOUSTON — A good night’s sleep is important for both the body and brain. It’s essential to understand the four stages of sleep and how to get more restful z’s. Stage 1: Transitional sleep The sleep ...
The key to keeping your wits about you as you age may lie in shut-eye during midlife. A study found that people over 60 who didn’t get enough slow-wave sleep — the third stage in the human sleep cycle ...
Stages of sleep explained in clear terms, showing how sleep unfolds through the night and why order, timing, and consistency affect rest ...
Everything you need to know about REM sleep, including what it is and how much you need ...
Results from Sleep Number’s first study accepted for publication demonstrate potential for the 360 smart bed to detect sleep stages in real-time, which could help guide intervention for certain sleep ...
Please provide your email address to receive an email when new articles are posted on . Models for sleep staging with behind-the-ear EEG compared favorably with expert consensus. Staging for REM sleep ...
GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.
Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...
The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep. Over-60s are 27 percent more likely to develop dementia if they lose just 1 percent of this deep sleep ...
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