A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits can be ...

Advertorial promotion At the start of a new year, it can be all-too-easy to get caught up in a tangle of resolutions and ...

As a kid, did you ever keep a journal or a diary? Well, sleep journaling is something a little different. During childhood, we may have used journaling to write about our everyday lives and ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Mental Health Awareness Month may be coming to an end, but our commitment to mental well-being doesn’t have to end here. Keeping a journal is an excellent way to practice mindfulness throughout the ...

As a kid, did you ever keep a journal or a diary? Well, sleep journaling is something a little different. During childhood, we may have used journaling to write about our everyday lives and ...

CEO and Founder of Faithful Note Trey Colley amassed a multi-million dollar fortune on the basis of faith, journaling, and visualization — proving that one of the best medicines may just be a journal.