Welcome to the world of Sleep Restriction Therapy (SRT), a powerful technique within Cognitive Behavioral Therapy for Insomnia (CBT-i) designed to revolutionize your sleep patterns and restore your ...
You’ve probably heard about the benefits of sticking to a sleep schedule. This could be why your bedtime has always been 10 p.m. It seems early enough, but not too early, and it gives you plenty of ...
When I discuss cognitive behavioral therapy for insomnia (CBTi) with patients, naturally their first question is “What is that?” My first response and the most important thing I can tell them is that ...
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