Fitness fads may come and go, but there's one thing that's always in style: a strong core. Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

Classic sit-ups were long considered optimal among bodyweight exercises for strengthening the abdominal muscles. However, experts say they don’t actually offer much benefit; in fact, poor execution ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

In April, the AARP asked me to help moderate an international meeting of 15 exercise scientists in Vancouver. Their goal was to write a consensus statement about how best to use exercise to promote ...