The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

Stand up and try to balance on one leg. Can you do it? How long we can stand up like a flamingo is an important indicator of general health, especially as we age. It indicates changes in the strength ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Having a slower TUG time and standing on one leg for ...

People who can balance on one leg for 10 seconds may live longer than their peers, experts say. Individuals lose muscle mass as they age, at a rate of about one to two percent a year beginning in ...

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...