You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

TAMPA (BLOOM) – Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American Heart Association Volunteer, Chinyere Sam, joins Gayle ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and cardiologist share best tips to reduce risk.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...

Feel free to cry over a pint of ice cream — but it’s not what’s going to mend your broken heart. Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...

Discover five easy exercises perfect for your 20s to stay active, build strength and burn calories effortlessly. A simple ...