WBAL-TV

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...
Onlymyhealth on MSN

Why Morning Movement is Better for Your Circadian Rhythm Than Caffeine

For many people, the day begins with a cup of coffee to shake off sleepiness and feel alert. While caffeine can provide a ...
NBC Chicago

Here's what happens to your body when clocks ‘fall back' an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...