Church services offer the opportunity to join in prayer and song with others to worship, to express gratitude for one’s blessings and to reflect on the big questions of life. However, some may find ...

Recently, we’ve seen buses that double as restaurants and grocery stores, but now, the latest bus-related business will provide a new service—meditation. Jackie Corwin, an Oakland, California resident ...

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...

Meditation can help people with depression by increasing awareness of thoughts and experiences, allowing individuals to notice, accept, and let go of negative thinking patterns. To start meditating, ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Meditation is the practice of focusing one’s mind for a period of time. While there are many forms of meditation, a common result is a feeling of relaxation and inner peace, which can improve mental ...

Standing in the reception area of the Surrey Hotel’s Cornelia Spa, I couldn’t be sure whether the softly-glowing orb-like capsule in front of me—large enough for a fully-grown human to climb ...