When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Raising kids is no walk in the park, and setting boundaries is crucial for their growth. But how do you do it without denting ...

“Do we really get to stay up late? All the way to the big countdown?” asked the 7-year old. “That’s right, you get to ring in the New Year as long as you can stay awake kiddo!” said the smiling father ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...