Feeling lost, numb, or worn down? Have you experienced gaslighting, abuse, abandonment, or trauma? Struggling with codependency or self-love deficiency? You're not alone—I'm here to help. Through my ...

Why is it so hard to break the cycle of codependency, people-pleasing behaviors, and crap-fitting? Because codependency, aka, "self-love deficit disorder" is a lot like drug addiction. Most people are ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...