EVERETT — More than 30 women, from mother-daughter duos to seniors, streamed into PandaRoll JiuJitsu on Oct. 4. For many attendees, including myself, that Saturday afternoon was our first self-defense ...

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...

MOLINE, Ill (KWQC) - Spellious Martial Arts Center is changing not only bodies but also lives. It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up ...

The Lynnwood WA Police Department is providing free self-defense classes for women, starting January 10, 2026, with lessons ...

COLUMBIA, S.C. (WIS) - The nonprofit organization Sistercare partnered with Jamie Scott Fitness to offer a five-week program of Krav Maga classes for survivors of domestic violence. The goal was to ...

GREENVILLE, N.C. (WITN) - With a recent uptick in sexual assault reports on ECU’s campus, one student organization is taking steps to ensure that women on campus are equipped with self-defense ...

COLLEGE STATION, Texas (KBTX) - A long-standing martial arts school in College Station is hosting its second women’s only self-defense seminar of 2025. Brazos Valley MMA & Fitness has been in business ...

Madison Police Department is offering free Rape, Aggression, Defense (RAD) self-defense classes for women from January 12-14.

ORMOND BEACH, Fla. – It’s one of the longest-running self-defense classes in Central Florida taught by police, and it’s also one of the most popular programs at the Ormond Beach Police Department.

StandStrong, a non-profit that wants Jews to have the confidence and skills to defend themselves, hosts a training at New York’s 2nd Avenue Deli. Since its founding, StandStrong — a Chicago-based ...