Visualization is the formation of mental images in your mind. It is often referred to as visual imagery. To use it to your benefit, you create images using your senses to attract the outcome you hope ...

Finding the answers inside yourself means you've always got them with you. Life has a peculiar way of making us feel lost and overwhelmed at times, to the point where tears become a regular companion.

Visualization has been a well known mechanism for supporting the healing of injuries for many years. The mechanism has, thanks to advancements in the new mind-body medicine, been more fully understood ...