The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...