This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

If I had to pick a favorite move, the bent over row would be on my short list. As a weight training exercise, bent over rows target and tone several back and arm muscles, plus your core. Of course, ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.