You may not have gym class anymore, but rope climbing can still be a good workout. And knowing how to climb a rope could be an invaluable skill in some emergency situations. Here are a few methods you ...

Climbing a gym rope is a wicked way to build upper body strength and muscle endurance. Doing so is definitely not easy, even for stronger folks, but there are specific techniques that involve your ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...