When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

For any athlete, be it a marathon runner or a volleyball player, improving one’s performance is paramount. In fact, a major area of research in sports science is dedicated towards understanding how ...

A new study from Umeå University, Sweden, shows that the body's muscles sense mechanical pressure. This new discovery has important implications for movement neuroscience and may improve the design of ...