A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Investigators found a consistent relationship between physical activity and both fatigue and QoL. Patients with little or no ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports working out for better sleep. Doctors say when you work out can make a difference ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

The authors of the updated Cochrane review found that regular physical activity can reduce symptoms of depression almost as ...

Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help if parents and caregivers can encourage them in active play, playground activities, ...