It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Add Yahoo as a preferred source to see more of our stories on Google. Maryna Terletska via Getty Images (Maryna Terletska via Getty Images) Eating the right foods throughout the day could be the key ...

The vegetables, grains, nuts, and fats that make a difference In one study, following a Mediterranean diet, which is mostly plant-based, reduced the risk of insomnia by 14 percent. By Sally Wadyka A ...

Tossing and turning throughout the night is never fun. Waking up in the wee hours of the morning and having difficulty going back to bed is frustrating, not to mention being cranky at work because of ...

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

Studies have found that the way you eat affects the quantity and quality of your sleep in three specific ways. One reason may be that a diet filled with inflammatory foods leads to the release of ...