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When back pain comes with numbness and weakness: What your body is trying to tell you

Back pain may be common with age and deskbound lives, but when it is accompanied by numbness or weakness, doctors warn it ...
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A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to check

Many people assume that knee pain is caused by weakness in the knee joint, but that’s not always the case. Often, the real culprit is a weak supporting muscle elsewhere in the body. According to ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...