Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Many food sources contain magnesium, an essential mineral that supports bodily functions and long-term health. Pumpkin seeds contain 156 mg of ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for sleep, recovery, and performance.

Please provide your email address to receive an email when new articles are posted on . Magnesium supplementation has been studied for its effects on various health conditions. The supplement may ...

You've probably heard of magnesium in the context of an elaborate sleep routine, but there's so much more to the mineral than we hear about on social media. "Magnesium is involved in many processes ...