Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation in the body caused by poor sleep likely plays a part.

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

From the Dalai Lama’s claim that it is the “best meditation” to Benjamin Franklin’s insistence that it makes a person “healthy, wealthy, and wise,” a good night’s sleep has long been touted as the ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Generating near $6 billion in 2025 alone, the global sleep aid economy is supported by supplements, aromatherapy and wearable tech. Experts weigh in on scams, sleep conditions and best sleep practices ...

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...