Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

Think you can't do push-ups? Think again. This push-up progression guide will help you reap all the benefits of this exercise. Westend61/Getty Images When it comes to push-ups, there’s no gray area: ...

Meg Boggs is tired of trainers telling her what she can't do. Her new book details a push-up progression and inspiration for every body. Meg Boggs is an body positive Instagram influencer and author ...

The following modification on the push up focuses on a neutral spine and engaged core, when done properly, and increases the stability of the muscles supporting the spine. Start in a high plank ...

If mastering five, 10, 20, or more push-ups has always been a fitness goal of yours, but you can barely do one or two reps without struggling, try this 10-minute push-up progression workout. Led by ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.

When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...