You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...
10monon MSN
Stephen Graham Used This 5-Day Push, Pull, Legs Workout Plan to Bulk Up for 'A Thousand Blows'
Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight.
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