Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, right? But after months of feeling tired and not seeing the results I wanted, I started digging ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie Meal Plan High Protein: The Science-Backed Strategy That Actually Works ...