Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Chia seed pudding is rich in fiber and omega-3s, which support satiety, digestion, and heart health.Overnight oats provide more protein and ...

A dietitian breaks down the key nutritional differences—and the best pick for protein.

See why carbohydrates are important for your health and learn which ones to choose.

A high protein meal, in balance with some combination of fats, complex carbohydrates, and fiber, helps us stay full longer ...

Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, CQUniversity Australia According to social media, carbs come in various guises: naked carbs, net carbs ...

It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

These days, carbs are blamed for everything from weight gain to heart problems. Given this bad rap, it’s no wonder that many people are cutting back on pasta, bread, and potatoes. You often hear of ...

Dietitians love Chick-fil-A’s Chicken Tortilla Soup and Market Salad with Grilled Filet. Other top picks: the Egg White Grill ...

Forget the afternoon slump – this powerful pairing keeps your vitality flowing from morning to night. We’ve all experienced that dreaded mid-afternoon energy crash. One minute you’re powering through ...