A high-protein diet can make it easier to lose weight sustainably. BI's fitness reporter Rachel Hosie uses her "4/5" rule to eat enough protein without tracking food. A dietitian called the approach ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois Urbana-Champaign has developed a ...

As consumers prioritize protein, Sweetgreen’s latest innovation gives guests nutritional transparency and builds on protein-rich menu upgrades. LOS ANGELES--(BUSINESS WIRE)-- Sweetgreen today ...

Over the summer, I began seriously tracking the food I eat. As my junior year of college concluded, I realized my athletic career was rapidly approaching its inevitable end. With that realization came ...