The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back on added sugars and processed foods.

A new food pyramid diagram has been introduced by the U.S. government along with additional dietary guidelines. Here are the key changes and what experts think.

If you are in the fitness world, you have probably heard time and again that protein is king. With protein shakes and protein bars becoming regular parts of active individuals’ diets, it stresses how important the macronutrient is to performance.

Getting enough protein in your lunches doesn’t have to be a chore. Lean meats, eggs, cheeses, lentils, and beans are just some of the easy options to add to almost any meal. Share on Pinterest 477859055 EccentricCanvas/Getty Images As one of three ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere. We're seeing protein getting popular on social media ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that meet those standards.