Your hardest efforts won't go far without quality zzz's Not only is sleep deprivation detrimental to health and mental health, but a lack of sleep actually makes us less productive. Getting good sleep ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

Sleep and exercise are essential for maintaining energy levels and promoting overall health. Deciding whether to get enough sleep or get up earlier to work out can be quite a dilemma. While you sleep, ...

Sleep is often sacrificed in favor of productivity, entertainment, or stress. But science continues to affirm what our bodies already know: sleep is not a luxury—it’s a biological necessity. According ...

Forbes contributors publish independent expert analyses and insights. Pooja Shah is a journalist who covers fashion, beauty and wellness. Woman sleeping in her bed. (Photo by: BSIP/Universal Images ...