Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

Men over 40 are rethinking what it means to stay fit. Long hours under fluorescent lights and rigid routines feel out of step with what their bodies now demand. A growing number are dropping machines ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...