Experts say you can fight age-related muscle loss with strength training, protein, and consistency—and it’s never too late to ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Staying hydrated is the top overlooked habit essential for maintaining and building muscle mass. Proper hydration supports protein synthesis, nutrient delivery, muscle contractions, and workout ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk and support mobility, strength and immunity. Eat protein, stay active and ...

The mirror doesn’t lie, but sometimes it doesn’t tell the full story either. That slight softening around your midsection or the newfound difficulty opening stubborn jars might seem like inevitable ...

From the moment we hit our early thirties, our bodies begin a subtle transformation that intensifies as we enter our senior years. This natural process, medically termed sarcopenia, involves the ...

The exponential rise of our aging population. The pandemic. The explosion of GLP-1s. It’s a trifecta that’s making muscle — and the serious implications of not having enough of it — part of a larger ...