A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes; two rounds will take you 20 minutes.

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Run faster and more efficiently with these moves.

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...