Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

A new study finds a simple shift in how parents view the teens years helps kids behave in healthier, happier, less boneheaded ways. My daughter turns 11 in a couple of weeks, and while she is not a ...

BRYAN, Texas (KBTX) -A research study from the National Library of Medicine found people with positive self-perceptions of aging lived 7.5 years longer than those who didn’t share this mindset.

The way you view happiness influences the way you experience it. Here’s how having less can actually make you more happy. Both clinical wisdom and empirical research agree that the more we fixate on ...

Ready to transform yourself in 2026? These book titles are loved by readers and can help shift your mindset and implement ...

We often think about health improvement as a long, arduous journey. Losing weight takes months of discipline. Building fitness requires weeks of consistent workouts. Recovering from illness demands ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

What does the word “aging” typically suggest? Well, it’s certainly limiting: running out of vitality; running out of possibilities, winding down the clock as we face our mortality, gazing into the ...

I love her blossoming independence and sharp sense of humor. But some days, I remember my own difficult relationship with my parents during my teen years (sorry, mom) and dread what’s to come. I am ...