Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Excess consumption of processed snacks and fast food, which can lead to poor digestion, bloating, constipation, and various gut health issues. They may satisfy your cravings, but also silently lead to ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Articles and social media posts singing fiber’s praises are seemingly everywhere these days. And more trendy brands are promoting fiber supplements via clever marketing and influencer partnerships.

A new study pits the reigning champions of anti-inflammatory supplements against a “synbiotic” challenger. The results might ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of seemingly every nutrition conversation lately, we can’t overlook one of the most ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...